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The most common breathing technique in freestyle involves rotating your head to the side to inhale during the arm recovery phase. As your arm swings forward over the water, turn your head to the side, just enough to clear your mouth from the water. Inhale quickly and decisively, then rotate your head back into a face-down position before your arm enters the water for the next stroke. The key is to rotate your head along your body's axis, rather than lifting it up. Lifting your head can disrupt your body position and create drag. Think of rotating your head like turning a doorknob – smooth and controlled. Exhale steadily and continuously into the water as your face is submerged. This helps prevent a buildup of carbon dioxide and prepares you for your next breath. Avoid holding your breath, as this can lead to fatigue and muscle tension.
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